Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Cheez Whiz Light Cheese Spread Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Offers a mild, cheesy flavor with a smooth, spreadable consistency that many shoppers find convenient for crackers, sandwiches, melts, and snack platters. Reviewers commonly note easy application from jars, consistent creaminess, quick meltability, and mixed opinions on intensity and texture compared with full‑fat varieties across multiple retailers' reviews, including Amazon.

Ingredients

INGREDIENTS: MODIFIED MILK INGREDIENTS, CHEESE (MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, COLOUR, MICROBIAL ENZYME, LIPASE) WATER, SODIUM PHOSPHATES, CORN MALTODEXTRIN, SALT, LACTIC ACID, ALGIN, SEASONING, COLOUR, SORBIC ACID, GROUND MUSTARD.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.