Is Cheezee Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • vinegar corn - starch maltodextrin emulsifying agents
  • water refined coconut

vinegar corn - starch maltodextrin emulsifying agents

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water • Refined Coconut and Palm Oil Milk Proteins (Rennet Casein, Milk protein concentrate) Cheddar cheese (Pasteurized cow's milk, salt, cultures, coagulating enzymes) Vinegar Corn - starch Maltodextrin Emulsifying agents (Disodium phosphate, Sodium polyphosphates and orthophosphates, Distilled monoglyceride) Modified food starches (Tapioca and Sago) Buttermilk powder • Salt Citric acid Nature-identical cheese flavor Preservatives (Potassium Sorbate, Nisin) Antioxidants (BHA, pyl gallate, Citric Acid, Propylene glycol as carrier) • Beta-cale Contains: Milk Keep refrigerated (2-10°C) Seal for your protection Magnolia GO IS MISSING NOT ACCEPT IF Garder au réfrigérateur apré s ouverture Ingrédients: • Eau ⚫ Noix de co (caséine de prés cheddar (lait de lants) Vinaigre Monoglyceride sifiants (Phosph babeurre • Sel nature Agents Antioxydants (E glycol comme s Contient:Lait Consume Bet Consommer (Day/Month/

Check Cheezee against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

Details →