Is Cheezels Crackers Original Cheese Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
cheese powder
milk solids
cheese seasoning
621

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Vegetable Oil, Corn Starch, Cheese Seasoning [milk Solids, Salt, Flavour Enhancers (621, 635), Mineral Salt (potassium Chloride), Cheese Powder (0.3%) (milk), Corn Starch, Hydrolysed Corn Protein, Flavours, Natural Colour (paprika Extract), Mustard Powder], Sugar, Maltodextrin, Baking Powder, Yeast, Cheese Powder (0.1%) (milk), Salt. Contains: Wheat, Gluten, Milk. May Contain: Egg, Peanuts, Sesame, Soy, Sulphites, Tree Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.