Is CHEF BOYARDEE Pepperoni Pizzazarolli, 15 OZ Low FODMAP?
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Why it's not low FODMAP
- soy protein concentrate
- dehydrated onion
- dehydrated garlic
- high fructose corn syrup
- wheat
- soy
- smoke flavoring
- flavorings
- +6 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Tomatoes (Tomato Puree, Water), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), High Fructose Corn Syrup, Crackermeal (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pepperoni (Pork And Beef, Salt, Contains 2% or Less of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium Nitrite and BHA, BHT, Citric Acid [to protect flavor]), LESS THAN 2% OF: Pasteurized Processed Cheese (Cheddar and Enzyme Modified Cheddar [Milk, Cultures, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Salt, Vitamin A Palmitate and Apo-Carotenal [Colors]), Salt, Modified Corn Starch, Dehydrated Onion, Cheese Flavor (Granular and Parmesan Cheese [Milk, Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Vital Wheat Gluten, Soybean Oil, Dehydrated Garlic, Soy Protein Concentrate, Spices, Medium Chain Triglycerides, Flavorings (contains Smoke Flavoring and Lipolyzed Butterfat), Citric Acid, Oleoresin Paprika, Flavorings (includes Lipolyzed Butterfat), Acetic Acid, Soy Lecithin. CONTAINS: MILK, SOY, WHEAT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Cracker