Is Chef Christys, Rolls Matcha Raw, 2.9 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

unsweetened organic coconut flakes
ganic coconut milk
raw organic freshly milled flaxseeds
raw organic cashews

unsweetened organic coconut flakes

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Raw Organic Cashews, Or Ganic Coconut Milk, Organic Pure Maple Syrup, Filtered Water, Raw Organic Freshly Milled Flaxseeds, Raw Fresh Organic Lemon Juice, Raw Organic Unrefined Coconut Oil, Organic Turmeric, Organic Spirulina Powder, Unsweetened Organic Coconut Flakes, Organic Matcha Powder, Sunflower Lecithin, Organic Cinnamon, Organic Vanilla Extract, Organic Peppermint Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.