Is Navitas Naturals Organic Raw Chia Seeds, 8 Ounce Low FODMAP?
Description
Displays a mild, slightly nutty flavor, offering a crunchy bite when dry and a gelatinous, pudding-like texture after soaking. Common uses include sprinkling over yogurt or cereal, blending into smoothies, making puddings, and adding to baked goods. Reviewers note consistent freshness, predictable gelling behavior, straightforward packaging, and clear labeling overall.
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Description
Displays a mild, slightly nutty flavor, offering a crunchy bite when dry and a gelatinous, pudding-like texture after soaking. Common uses include sprinkling over yogurt or cereal, blending into smoothies, making puddings, and adding to baked goods. Reviewers note consistent freshness, predictable gelling behavior, straightforward packaging, and clear labeling overall.
Ingredients
Certified Organic Chia Seed (Salvia Hispanica), Product Of Mexico / Argentina / Paraguay, Product Of Mexico / Argentina / Paraguay
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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