Is CHEF CRAFTED PANKO BREADCRUMS, PARMESAN & PEPPERCORN Low FODMAP?
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Ingredients
(PANKO BREADCRUMBS [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], PARMESAN PEPPERCORN SEASONING [CRUSHED BLACK PEPPERCORNS, PARMESAN CHEESE {PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, NATURAL CHEESE FLAVOR, SALT, MODIFIED CORN STARCH, SUGAR, DRIED GARLIC AND ONIONS, SILICON DIOXIDE {TO PREVENT CAKING}, TURMERIC], KOSHER SALT [SALT, YELLOW PRUSSIATE OF SODA {ANTI-CAKING AGENT}], GARLIC AND TUSCAN SEASONING [GARLIC, ONION, BELL PEPPER FLAKES, BLACK PEPPER, CRUSHED RED PEPPER, OREGANO, BASIL, MARJORAM, ROSEMARY, SAVORY, THYME, PARSLEY]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.