Is Kewpie Creamy Parmesan Peppercorn Dressing & Finishing Sauce Low FODMAP?

Ingredients

Water, Canola Oil, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Sugar, Distilled White Vinegar, Salt, Cheddar Cheese Powder (milk, Cultures, Salt And Enzymes, Disodium Phosphate), Garlic Puree, Black Pepper, Apple Cider Vinegar, Anchovy Paste (anchovies, Salt, Olive Oil, Acetic Acid), Monosodium Glutamate, Lemon Juice Concentrate, Xanthan Gum, Egg Yolk, Onion Powder, Mustard Flour, Malic Acid, Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Calcium Propionate [preservative]), Yeast Extract, Disodium Inosinate And Guanylate, Natural Flavor. Contains Milk, Egg and Fish (Anchovy).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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