Is CHEF-CRAFTED POTATO LEEK SOUP Low FODMAP?
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Ingredients
WATER, YUKON GOLD POTATO, HALF & HALF (MILK, CREAM), SOUR CREAM (GRADE A CULTURED CREAM), LEEKS, ASIAGO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), HEAVY WHIPPING CREAM (CREAM, CARRAGEENAN), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO CELLULOSE [TO PREVENT CAKING]), YELLOW ONION, FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET, POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), CHICKEN BASE (ROASTED CHICKEN MEAT WITH NATURAL JUICES, SALT, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY, NATURAL FLAVOR, WINE, TURMERIC), PASTRY FLOUR (UNBLEACHED ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHIVES, GARLIC, FRESH PARSLEY, KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), THYME, WHITE PEPPER, GROUND BAY LEAF.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Soup · Liquid