Is CHEF-CRAFTED SOUP, MINESTRONE Vegan?
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Ingredients
WATER, CRUSHED TOMATOES (CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), YUKON GOLD POTATOES, GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), GREEN BEANS, ZUCCHINI, CANNELLINI BEANS, CARROTS, CELERY, YELLOW ONION, FENNEL, PENNETTE PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE (TOMATO PASTE, CITRIC ACID), PANCETTA (PORK BELLY, SALT, SUGAR, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE, GARLIC), BEEF BASE (BEEF WITH JUICES & BEEF BROTH, SALT, CORN SYRUP, CORN OIL, YEAST EXTRACT, CHICKEN FAT, DRIED POTATO, CARAMEL COLOR, NATURAL FLAVOR, WINE), EXTRA VIRGIN OLIVE OIL, GARLIC, PARSLEY, TUSCAN SEASONING (GARLIC, ONION, BELL PEPPER, OTHER HERBS AND SPICES [INCLUDING PEPPER, CRUSHED RED PEPPER, OREGANO, BASIL, MARJORAM AND PARSLEY]).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.