Is CHEF-CRAFTED SOUP, MINESTRONE Vegetarian?
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Ingredients
WATER, CRUSHED TOMATOES (CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), YUKON GOLD POTATOES, GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), GREEN BEANS, ZUCCHINI, CANNELLINI BEANS, CARROTS, CELERY, YELLOW ONION, FENNEL, PENNETTE PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE (TOMATO PASTE, CITRIC ACID), PANCETTA (PORK BELLY, SALT, SUGAR, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE, GARLIC), BEEF BASE (BEEF WITH JUICES & BEEF BROTH, SALT, CORN SYRUP, CORN OIL, YEAST EXTRACT, CHICKEN FAT, DRIED POTATO, CARAMEL COLOR, NATURAL FLAVOR, WINE), EXTRA VIRGIN OLIVE OIL, GARLIC, PARSLEY, TUSCAN SEASONING (GARLIC, ONION, BELL PEPPER, OTHER HERBS AND SPICES [INCLUDING PEPPER, CRUSHED RED PEPPER, OREGANO, BASIL, MARJORAM AND PARSLEY]).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.