Is CHEF-CRAFTED SOUP, NEW ENGLAND CLAM CHOWDER GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

bacon
pork fat
cream sauce prep
smoky ham/bacon flavor
cream
heavy whipping cream
cured with water
black pepper
garlic
chopped garlic in oil
+1 more

bacon

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HEAVY WHIPPING CREAM (CREAM [MILK], CARRAGEENAN), CLAM MEAT (SEA CLAMS), OCEAN CLAM JUICE (OCEAN CLAM JUICE, SALT), POTATOES, YELLOW ONION, CREAM SAUCE PREP (WHEAT FLOUR, CORN STARCH, NATURAL BUTTER FLAVOR), CLAM BASE (COOKED CLAMS IN NATURAL JUICES, SALT, CLAM BROTH, BUTTER, DEHYDRATED POTATOES, MALTODEXTRIN, NATURAL FLAVORINGS, DEXTROSE, ONION POWDER, DISODIUM INOSINATE AND GUANYLATE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), CHICKEN FAT, CHOPPED GARLIC IN OIL (GARLIC, WATER, OLIVE OIL, CONTAINS LESS THAN 1%: PHOSPHORIC ACID AND SODIUM BENZOATE), CHIVES, SMOKY HAM/BACON FLAVOR (MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, DISODIUM INOSINATE AND GUANYLATE, PORK FAT, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, NATURAL SMOKE FLAVOR), THYME, BLACK PEPPER AND BAY LEAF.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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