Is CHEF-CRAFTED SOUP, NEW ENGLAND CLAM CHOWDER Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion powder
chopped garlic in oil
yellow onion
smoke flavoring
honey
flavoring
natural smoke flavor
+4 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

HEAVY WHIPPING CREAM (CREAM [MILK], CARRAGEENAN), CLAM MEAT (SEA CLAMS), OCEAN CLAM JUICE (OCEAN CLAM JUICE, SALT), POTATOES, YELLOW ONION, CREAM SAUCE PREP (WHEAT FLOUR, CORN STARCH, NATURAL BUTTER FLAVOR), CLAM BASE (COOKED CLAMS IN NATURAL JUICES, SALT, CLAM BROTH, BUTTER, DEHYDRATED POTATOES, MALTODEXTRIN, NATURAL FLAVORINGS, DEXTROSE, ONION POWDER, DISODIUM INOSINATE AND GUANYLATE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), CHICKEN FAT, CHOPPED GARLIC IN OIL (GARLIC, WATER, OLIVE OIL, CONTAINS LESS THAN 1%: PHOSPHORIC ACID AND SODIUM BENZOATE), CHIVES, SMOKY HAM/BACON FLAVOR (MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, DISODIUM INOSINATE AND GUANYLATE, PORK FAT, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, NATURAL SMOKE FLAVOR), THYME, BLACK PEPPER AND BAY LEAF.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.