Is MANHATTAN CLAM CHOWDER TRADITIONAL SOUP, MANHATTAN CLAM CHOWDER Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Manhattan clam chowder is a traditional soup made with quality ingredients and real ingredients. It is free from artificial flavors and added MSG. This ready-to-serve soup can be enjoyed in under 5 minutes and each container provides about 2 servings. People have expressed their liking for Manhattan clam chowder, noting its flavorful taste and light texture. Some individuals even enhance its taste by adding a little something to it. Overall, Manhattan clam chowder is a well-regarded soup choice for those seeking a delicious and convenient option.

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Why it's a maybe for low FODMAP

celery
tomato paste

celery

Dietitian note

Celery can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

water, carrots, clams, potatoes, tomato paste, celery, contains less than 2% of: modified food starch, soybean oil, salt, sugar, soy protein concentrate, potassium chloride, dried parsley, sodium phosphate, natural flavor, yeast extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.