Is Progresso Light, New England Clam Chowder Soup, Low Fat, Gluten Free, 18.5 oz Low FODMAP?
Description
A creamy, mildly savory New England-style chowder with smooth broth and occasional bite-sized chunks; reviewers note convenient, quick preparation and consistent canned flavor. Common uses include heating for a quick lunch, serving as a starter with crackers or crusty bread, and using as a simple base for heartier meal additions.
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Why it's not low FODMAP
- onions
- celery
- clam broth
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A creamy, mildly savory New England-style chowder with smooth broth and occasional bite-sized chunks; reviewers note convenient, quick preparation and consistent canned flavor. Common uses include heating for a quick lunch, serving as a starter with crackers or crusty bread, and using as a simple base for heartier meal additions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Clam Broth, Dried Potatoes, Clams, Celery, Modified Food Starch, Water, Contains Less Than 2% Of: Onions, Artificial Color, Soybean Oil, Natural Flavor, Salt, Potassium Chloride, Soy Protein Concentrate, Butter, Sodium Phosphate, Whey Protein Concentrate, Dried Parsley, Yeast Extract, Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Progresso Light, New England Clam Chowder Soup, Low Fat, Gluten Free, 18.5 oz is available at 22 retailers
About this product
Soup · Can