Is Progresso Heart Healthy Reduced Sodium Chicken & Wild Rice Soup, 18.5 oz Low FODMAP?

Ingredients

Chicken Broth, Carrots, Cooked White Chicken Meat, Tomatoes, Wild Rice, Rice, Celery, Contains Less Than 2% Of: Water, Modified Food Starch, Chicken Fat, Corn Protein (Hydrolyzed), Potassium Chloride, Onion Powder, Carrot Puree, Sea Salt, Salt, Maltordextrin, Sugar, Soy Protein Isolate, Yeast Extract, Garlic Powder, Sodium Phosphate, Natural Flavor, Dried Parsley, Whey Powder, Soybean Oil, Calcium Chloride, Citric Acid, Egg, Thiamin Hydrochloride, Beta-carotene (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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