Is Chef Gustavo Chicken & Cheese Enchiladas Low FODMAP?

Ingredients

Chicken And Cheese Enchiladas (filling: Shredded White Chicken Meat, Onions, Tomatoes, Water, Shredded Yellow Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto], Low Moisture Part-skim Shredded Mozzarella Cheese [pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Tomatillo Poblano Salsa [water, Tomatillos, Onions, Serrano Peppers, Poblano Peppers, Anaheim Peppers, Lime Juice, Starch, Cilantro, Salt, Olive Oil, Garlic, Cumin, Natural Flavor, Black Pepper], Corn Starch, Jalapeno Pepper, Salt, Garlic Powder, Cilantro, Paprika, Cumin, Black Pepper. Tortilla: [corn, Water, And Lime {calcium Hydroxide}], Cooked Rice [water, Rice], Whole Milk [milk, Vitamin D3], Water, Mozzarella Cheese [cultured Pasteurized Milk, Salt, Enzymes], Cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {vegetable Color}], Cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers {guar Gum And Carob Bean Gum}], Canola Oil, Jalapeno Pepper, Corn, Red Bell Pepper, Green Chili, Extra Virgin Olive Oil, Corn Starch, Onion, Garlic [garlic, Water], Sour Cream [cultured Cream, Nonfat Milk, Enzyme], Salt, Hatch Chiles, Chicken Broth, Chicken Base [cooked Mechanically Separated Chicken, Salt, Chicken Flavor, Maltodextrin, Chicken Fat, Sugar, Whey Powder {milk}], Onion Powder, Extractives Of Turmeric [color] And Natural Flavor), Powdered Cooked Chicken [cooked Chicken And Natural Flavor {rosemary Extract}], Garlic Powder, Spices, Onion Powder, Smoked Paprika, Chili Pepper. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen