Is Chef Karlin Au Gratin Potatoes Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
potatoes

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes* (potatoes, Freshness Protected By Sodium Bisulfite), Cornstarch, Maltodextrin (from Corn), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Ricotta Cheese (whey [from Milk], Milkfat, Lactic Acid, Salt), Dipotassium Phosphate, Onion*, Cheddar And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Potassium Chloride, Sodium Citrate, Garlic*, Autolyzed Yeast Extract, Mono- And Diglycerides, Lactic Acid, Nonfat Milk, Spice, Torula Yeast, Paprika Extract (color), Butter (cream, Salt), Turmeric Extract (color). *Dried. Contains Milk, Wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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