Is Chef Karlin Au Gratin Potatoes Low FODMAP?

Ingredients

Potatoes* (potatoes, Freshness Protected By Sodium Bisulfite), Cornstarch, Maltodextrin (from Corn), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Ricotta Cheese (whey [from Milk], Milkfat, Lactic Acid, Salt), Dipotassium Phosphate, Onion*, Cheddar And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Potassium Chloride, Sodium Citrate, Garlic*, Autolyzed Yeast Extract, Mono- And Diglycerides, Lactic Acid, Nonfat Milk, Spice, Torula Yeast, Paprika Extract (color), Butter (cream, Salt), Turmeric Extract (color). *Dried. Contains Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Side Dish · Frozen