Is Chef Kim's Gourmet Classic Salmon Burger 1 count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
dehydrated garlic
natural flavors
dehydrated red bell pepper
scallions
natural flavor

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

Salmon, Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta (Used To Protect Quality), Natural Flavor), Scallions, Dried Potato Flakes (Dehydrated Potato With Emulsifier (Mono- And Diglycerides), (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid)), Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil, Sodium Benzoate And Sodium Bisulfite As ,), Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Citric Acid, Turmeric), Salt, Citrus Seasoning (Salt, Sugar, Spices, Food Starch-modified, Citric Acid, Dehydrated Red Bell Pepper, Dehydrated Garlic, Dehydrated Onion, Lemon Peel, Maltodextrin, Natural Flavors, Extractives Of Paprika (As Color), Soy Lecithin), Black Pepper, Cayenne Pepper, Contains: Fish, Soy, Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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