Is Chef-mate ¡Que Bueno! Nacho Cheese Sauce, Liquid Queso, 106 Oz Can Low FODMAP?
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Ingredients
Water, Aged Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Tomato Puree (Water, Tomato Paste), Modified Cornstarch, Green Chiles (Green Chiles, Citric Acid), Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid), Less Than 2% Of Cornstarch, Sodium Phosphate, Salt, Datem, Mono- And Diglycerides, Yellow 5, Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.