No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Juanitas Foods Mexican Gourmet Sauce Nacho Cheese Can - 15 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth, creamy nacho-style cheese sauce offering a mildly tangy, savory flavor and velvety pourable texture. Commonly used warm over tortilla chips, nachos, tacos, burritos, and as a dip or topping for fries. Reviewers often cite convenient can packaging, consistent meltability, and broadly appealing taste suitable for casual snacking, easy reheating.

Ingredients

Cheese Whey, Vegetable Oil (Contains One Or More Of The Following: Sunflower Oil, Canola Oil, Soybean Oil), Modified Corn Starch, Tomato Paste, Jalapeno Peppers, Sodium Phosphate, Salt, Cheddar And Blue Cheese (Cultured Milk, Salt, Enzymes), Vinegar, Monosodium Glutamate, Natural Flavors, Onion Powder, Mono And Diglycerides, Color Added (Including Caramel, Yellow 5 And Yellow 6), Spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Juanitas Foods Mexican Gourmet Sauce Nacho Cheese Can - 15 Oz is available at 5 retailers

AlbertsonsRalphsSafewayUnited SupermarketsAmazon

About this product

Sauce · Can

Flavor
SavorySpicyRich
Texture
CreamyThick
Commonly used for
DippingToppingSnacking
Low FODMAP? Juanitas Foods Mexican Gourmet Sauce Nacho Cheese Can - 15 Oz | Spoonful