Is Chef Paul's BBQ Low FODMAP?
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Ingredients
natural ketchup, tomato concentrate, water, tomato paste, vinegar, vinegar sea salt, dehydrated onion, natural flavors, garlic powder, brown sugar, honey, apple cider vinegar, chipotle puree, dijon mustard, water, mustard seed, vinegar, salt, white wine, dehydrated garlic, spices, dehydrated chipotle, citric acid, tartaric acid, turmeric, soy sauce, wheat, soybeans, salt, caramel color, sodium benzoate, potassium sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.