Is Chef Pierre Blueberry Muffin Whole Grain Vegetarian?

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

sodium stearoyl lactylate
monocalcium phosphate
modified food starch, natural flavor, potassium sorbate
natural flavor
+1 more

sodium stearoyl lactylate

Dietitian note

Lactylates are food additives that are typically derived from plants; however, some components may be derived from animal sources.

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

Whole Wheat Flour, Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola), Blueberries, Invert Sugar, Eggs. Contains 2% Or Less: Modified Food Starch, Natural Flavor, Potassium Sorbate (to Maintain Freshness), Baking Soda, Cornstarch, Sodium Aluminum Phosphate, Salt, Mono- And Diglycerides, Monocalcium Phosphate, Malic Acid, Xanthan Gum, Sodium Stearoyl Lactylate. Contains Egg and Wheat.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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