Is Chef Robert Irvine's Fit Crunch Strawberry Strudel Dairy Free?

Ingredients

Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Vegetable Oils (palm Kernel And Palm), Soy Protein Isolate, Maltitol, Glycerin, Gelatin (bovine), Sorbitol, Graham Crumble (tapioca Starch, Sugar, Rice Flour, Palm Oil, Molasses, Natural Flavor, Salt, Caramel Color, Sodium Bicarbonate, Soy Lecithin, Xanthan Gum, Annatto). Contains 2% Or Less Of The Following: Glucose Syrup, Water, Sunflower Oil, Natural Flavor, Sugar, Natural Red Food Color (palm Kernel Oil, Natural Red Pigment [beet]), Natural Rice Bran Extract (emulsifier), Natural Orange Pigment (paprika), Natural Yellow Pigment (turmeric), Soybean Oil, Salt, Sucralose, Titanium Dioxide, Sunflower Lecithin, Vanilla Powder, Maltodextrin, Sodium Caseinate, Baking Soda, Propylene Glycol Mono Esters, Mono & Diglycerides, Soy Lecithin, Potassium Sorbate (preservative), Whey, Acetylated Monoglycerides, Beta Carotene (for Color), Vitamin A Palmitate, Silicon Dioxide, Natural Tocopherols (to Preserve Freshness), Peanut And Almond. Contains Milk, Soy, Almond and Peanut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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