Is Chef Robert Irvine's Protein Bar Baked Protein Bar Chocolate Peanut Butter GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Chocolate-peanut-butter flavored baked bar delivers a moist, slightly dense chew with a smooth chocolate finish and peanut butter undertones. Commonly used as a grab-and-go snack, workout boost, or travel bite. Reviews note satisfying taste and convenience, with occasional mentions of dry texture or an artificial aftertaste and mild packaging concerns.

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Why it's not GERD friendly

cocoa
citric acid
bovine
milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Peanuts, Palm Glycerin, Palm Oil, Palm Kernel Oil, Sugars (sugar, Corn Syrup, Dextrose), Sorbitol, Gelatin [bovine), Brown Rice Flour, Maltitol, Water, Cocoa (processed With Alkali), Salt, Sunflower Oil, Monoglycerides, Maltodextrin, Caramel Colour, Vanilla, Sodium Caseinate, Propylene Glycol Mono-esters, Soy Lecithin, Natural Flavours, Tapioca Starch, Sucralose (17 Mg/46 G Bar), Acetylated Monoglycerides, Mono And Diglycerides, Natural Tocopherols, Beta-carotene, Vitamin A Palmitate, Citric Acid, Whey, Potassium Sorbate, Silicon Dioxide, Almonds, Baking Soda. Contains: Milk, Soy, Almonds, Peanuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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