Is Chef Robert Irvine's Protein Bar Baked Protein Bar Chocolate Peanut Butter Low FODMAP?

Ingredients

Protein Blend (whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Peanuts, Palm Glycerin, Palm Oil, Palm Kernel Oil, Sugars (sugar, Corn Syrup, Dextrose), Sorbitol, Gelatin [bovine), Brown Rice Flour, Maltitol, Water, Cocoa (processed With Alkali), Salt, Sunflower Oil, Monoglycerides, Maltodextrin, Caramel Colour, Vanilla, Sodium Caseinate, Propylene Glycol Mono-esters, Soy Lecithin, Natural Flavours, Tapioca Starch, Sucralose (17 Mg/46 G Bar), Acetylated Monoglycerides, Mono And Diglycerides, Natural Tocopherols, Beta-carotene, Vitamin A Palmitate, Citric Acid, Whey, Potassium Sorbate, Silicon Dioxide, Almonds, Baking Soda. Contains: Milk, Soy, Almonds, Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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