Is CHEF SALAD WITH BUTTERMILK RANCH DRESSING Dairy Free?

Ingredients

ICEBERG LETTUCE, RANCH DRESSING (CANOLA OIL, CULTURED BUTTERMILK, WATER, SUGAR, EGG YOLK, CIDER VINEGAR, ONIONS, SALT, DISTILLED VINEGAR, GREEN ONIONS, XANTHAN GUM, GUAR GUM, SPICE, MUSTARD FLOUR), ROMAINE LETTUCE, GRAPE TOMATOES, HARD-COOKED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), SEASONED WHITE TURKEY MEAT (WHITE TURKEY MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, DEXTROSE, VINEGAR, SODIUM PHOSPHATE, SUNFLOWER OIL, NATURAL FLAVORS, SPICE), HAM, WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SMOKE FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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