Is CHEF SALAD WITH HOMESTYLE RANCH DRESSING Gluten Free?

Ingredients

ROMAINE LETTUCE, RANCH DRESSING (CANOLA OIL, LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), WATER, SOUR CREAM (CULTURED MILK & CREAM, WHEY, SKIM MILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN GUM, CALCIUM SULFATE, LOCUST BEAN GUM, ENZYMES), EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, GARLIC, DRIED GARLIC, DRIED ONION, DRIED CARROTS, SPICES, XANTHAN GUM, GUAR GUM, DRIED GREEN ONION, LACTIC ACID, YEAST EXTRACT), CHICKEN (SKINLESS BONELESS CHICKEN BREAST), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE ENZYMES AND ANNATTO), HAM (CURED WITH WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, POTASSIUM LACTATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE), CARROTS, RED CABBAGE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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