Is Chef Sampler a #1, 15 Piecesmade Fresh Daily Vegan?

Ingredients

White Rice, Brown Rice, Wasabi, Pickled Ginger, Soy Sauce, Seaweed, Tapioca Paper, Quinoa, Tuna, Crab, Imitation Crab, Baby Shrimp, Steelhead, Smoked Steelhead, Shrimp, Tempura Shrimp, Masago, Tilapia, Fresh Water Eel, Octopus, Tamago, Avocado, Cucumber, Carrots , Lettuce, Sesame Seeds, Cream Cheese , Jalapeno, Habanero, Red Chili , G, Onion, Fried Onion, Mango, Tempura Batter , Corn Flakes , Almond, Wasabi Sauce, Sushi Sauce, Srirache Sauce, Spicy Sauce, Honey, Mayonnaise, Peanut Sauce, Sweet Chili Sauce, Yum Yum Sauce

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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