Is Chef Select 2 Cheese & Onion Crispbakes GERD Friendly?
Why it's not GERD friendly
- 4% medium fat hard cheese
- 6% grated mozzarella cheese
- cheese
- 15% grated mature cheddar cheese
- white pepper
- milk
4% medium fat hard cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
35% Potato, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), 15% Grated Mature Cheddar Cheese (cheese (milk), Potato Starch), Rapeseed Oil, 6% Grated Mozzarella Cheese (cheese (milk), Potato Starch), Water, 5% Spring Onion, 4% Medium Fat Hard Cheese (cheese (milk), Potato Starch), Potato Flake, 2% Fried Onion (onion, Sunflower Oil), Wheat Starch, Whole Egg Powder, Parsley, Wheat Gluten, White Pepper, Salt, Stabiliser: Hydroxypropyl Methyl Cellulose, Yeast. Contains Wheat, Milk and Egg. It may also contain Cereals containing Gluten.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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