Is Chef Select 2 Cheese & Onion Crispbakes Gluten Free?

Ingredients

35% Potato, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), 15% Grated Mature Cheddar Cheese (cheese (milk), Potato Starch), Rapeseed Oil, 6% Grated Mozzarella Cheese (cheese (milk), Potato Starch), Water, 5% Spring Onion, 4% Medium Fat Hard Cheese (cheese (milk), Potato Starch), Potato Flake, 2% Fried Onion (onion, Sunflower Oil), Wheat Starch, Whole Egg Powder, Parsley, Wheat Gluten, White Pepper, Salt, Stabiliser: Hydroxypropyl Methyl Cellulose, Yeast. Contains Wheat, Milk and Egg. It may also contain Cereals containing Gluten.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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