Is Chef Select 4 Chicken & Chorizo Empanadas Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

red chilli
paprika extract
tomato paste
16% red peppers

red chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 26% Chicken Thigh, 16% Red Peppers, Onions, Rapeseed Oil, 6% Chorizo (pork, Water, Salt, Lactose (milk), Spices, Dextrose, Sugar, Milk Protein, Garlic, Colour: Paprika Extract; Acidity Regulator: Sodium Citrates; Antioxidants: Sodium Erythorbate, Extracts Of Rosemary; Preservatives: Sodium Nitrite, Potassium Nitrate; Garlic Powder, Dried Oregano), Red Wine, Tomato Paste, Cornflour, Maize Flour, Coriander Leaf, Spices, Red Chilli, Parsley, Garlic Purée, Brown Sugar, Salt, Colour: Paprika Extract; Smoked Salt, Dextrose, Butter Ghee (milk). Contains Wheat and Milk. It may also contain Sesame.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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