Is Chef Select 4 Onion Bhajis Taste of India Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dried chilli
red chilli

dried chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

red chilli

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

70% Onion, Rapeseed Oil, Chickpea Flour (maize Flour, Chickpeas, Yellow Split Peas), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents: Calcium Phosphate, Sodium Carbonates; Coriander, Ground Cumin, Red Chilli, Lemon Juice From Concentrate, Salt, Ground Turmeric, Ground Coriander, Dried Chilli. Contains Wheat, Including Cereals Containing Gluten. May Also Contain Sesame.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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