Is Chef Select Thai Green Chicken Curry With Jasmine Rice Vegetarian?

Ingredients

42% Cooked Fragrant Rice (water, Jasmine Rice, Rapeseed Oil, Lemongrass, Salt), 40% Green Curry Sauce (water, 11% Bamboo Shoot, Coconut Milk, 6% Green Beans, Creamed Coconut, Garlic Purée, Ginger Purée, Rapeseed Oil, 3% Lemongrass, Sugar, Green Curry Paste [green Chilli, Lemongrass, Garlic, Galangal, Shrimp Paste (shrimp (crustaceans), Salt), Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric], Water, Flour, Basil Leaf, Chicken Flavour Stock [vegetable Stock (water, Onion, Carrot Juice, Tomato, Sage Extract), Glucose Syrup, Flavourings, Yeast Extract, Salt, Maltodextrin, Sugar, Sunflower Oil, Rapeseed Oil], Fish Sauce [anchovy Extract (fish), Salt, Sugar], Lime Leaf, Lime Juice, Salt, Turmeric), 18% Cooked Chicken (99% Chicken Breast Fillet, Tapioca Starch, Salt). Contains Crustaceans and Fish.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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