Is Chef Solutions Rainbow Parfait Ring - 20 Oz Vegetarian?
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Ingredients
water, high fructose corn syrup, sugar, gelatin, hydrogenated palm kernel oil, citric acid, sodium citrate, salt, potassium sorbate, natural & artificial flavor, dextrose, sodium stearoyl lactylate, polysorbate 60, polyglycerol esters of fatty acids, xanthan gum, carbohydrate gum, soy lecithin, disodium phosphate, beta carotene (color), yellow 6, red 40, yellow 5, blue 1
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.