Is Chef Woo Roasted Chicken Flavor Ramen Low FODMAP?
Description
Roasted chicken flavored instant ramen delivers a savory, umami-forward broth with moderately rich roasted notes; noodles cook to a springy, slightly chewy texture. Commonly prepared as a quick solo meal or base for added toppings. Reviewers praise ease and flavor, noting occasional strong seasoning and consistent portions across many reviewers.
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Description
Roasted chicken flavored instant ramen delivers a savory, umami-forward broth with moderately rich roasted notes; noodles cook to a springy, slightly chewy texture. Commonly prepared as a quick solo meal or base for added toppings. Reviewers praise ease and flavor, noting occasional strong seasoning and consistent portions across many reviewers.
Ingredients
Calcium, Iron, Potassium, Enriched organic unbleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Organic sunflower oil, Organic pea protein, Seasoning (sugar, maltodextrin, salt, yeast extract, autolyzed yeast, torula yeast, dehydrated vegetables, onion, garlic, chives), hydrolyzed soy and corn protein, disodium inosinate and disodium guanylate, soy sauce, natural flavor, turmeric extract, soybean oil, Dried carrot, Salt, Dried onions, Dried red bell pepper, Dried peas, Dried corn, Potassium carbonate, Soda ash, Guar gum, Sodium tripolyphosphate. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.