No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chef's Classics Cauliflower Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cauliflower (47%), Water, Reconstituted Dried Skimmed Milk, Red Cheddar Cheese (3%) (cheddar Cheese (milk), Colour: Annatto), Cream (2%) (milk), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)), Cornflour, Cheddar Cheese 92%) (milk), Cheese Stock (cheese Powder (milk), Glucose Syrup, Water, Yeast, Extract, Salt, Sunflower Oil, Natural Flavouring), Salt, Sugar, Yeast Extract, Mustard Powder, Yeast. Including Cereals Containing Gluten, Contains Milk, Wheat And Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Chef's Classics Cauliflower Cheese is available at 2 retailers

Best Way WholesaleAppyshop

About this product

Vegetable · Frozen

Flavor
SavoryButterySalty
Texture
CreamyChunky
Commonly used for
Side DishMeal Prep
Low FODMAP? Chef's Classics Cauliflower Cheese | Spoonful