Is Chef's Cupboard 3 Bean Chili Soup Mix GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- citric acid
- garlic
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
pinto beans*, red beans*, black beans*, enriched long grain rice (rice, niacin, ferric orthophosphate, thiamin mononitrate, folic acid), maltodextrin (from corn), onions*, peppers* (green bell, red bell, chili, ancho chili), celery*, salt, cornstarch, spices, natural flavor, sugar, garlic, hydrolyzed soy protein, natural chicken flavor, caramel color, cocoa powder, disodium inosinate and disodium guanylate, citric acid. "dried contains: soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Dried