Is Chef's Cupboard 3 Bean Chili Soup Mix Dairy Free?

Ingredients

Calcium, Iron, Potassium, Pinto Beans*, Red Beans*, Black Beans*, Enriched Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Maltodextrin (from Corn), Onions*, Peppers* (green Bell, Red Bell, Chili, Ancho Chili), Celery*, Salt, Cornstarch, Spices, Natural Flavor, Sugar, Garlic*, Hydrolyzed Soy Protein, Natural Chicken Flavor, Caramel Color, Cocoa Powder, Disodium Inosinate And Disodium Guanylate, Citric Acid, *dried. Contains Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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