Is Chef's Cupboard 3 Bean Chili Soup Mix Vegan?
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Ingredients
Calcium, Iron, Potassium, Pinto Beans*, Red Beans*, Black Beans*, Enriched Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Maltodextrin (from Corn), Onions*, Peppers* (green Bell, Red Bell, Chili, Ancho Chili), Celery*, Salt, Cornstarch, Spices, Natural Flavor, Sugar, Garlic*, Hydrolyzed Soy Protein, Natural Chicken Flavor, Caramel Color, Cocoa Powder, Disodium Inosinate And Disodium Guanylate, Citric Acid, *dried. Contains Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.