Is Chef's Cupboard 3 Bean Chili Soup Mix Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili
ancho chili
peppers

chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Pinto Beans*, Red Beans*, Black Beans*, Enriched Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Maltodextrin (from Corn), Onions*, Peppers* (green Bell, Red Bell, Chili, Ancho Chili), Celery*, Salt, Cornstarch, Spices, Natural Flavor, Sugar, Garlic*, Hydrolyzed Soy Protein, Natural Chicken Flavor, Caramel Color, Cocoa Powder, Disodium Inosinate And Disodium Guanylate, Citric Acid, *dried. Contains Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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