No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chef's Cupboard Au Gratin 100% Real Idaho Potatoes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Savory, creamy au gratin potatoes offering tender slices with a slightly crisped top; commonly used as a comforting side for weeknight meals, potlucks, and holiday dinners. Reviewers note reliable convenience and family appeal, while some mention variable seasoning and occasional dryness or uneven texture across batches and often reheats well.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Potatoes* (potatoes, Freshness Protected By Sodium Bisulfite), Cornstarch, Maltodextrin (from Corn, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Ricotta Cheese (whey From Milk), Milkfat, Lactic Acid, Salt), Dipotassium Phosphate Onion*, Cheddar And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Potassium Chloride, Sodium Citrate, Garlic*, Autolyzed Yeast Extract, Mono- And Diglycerides, Lactic Acid, Nonfat Milk, Spice, Torula Yeast, Paprika, Extract (color), Butter (cream, Salt), Turmeric Extract, Color. Contains: Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chef's Cupboard Au Gratin 100% Real Idaho Potatoes is available at 1 retailer

Aldi

About this product

Vegetable · Frozen

Flavor
SavoryButterySaltyRich
Texture
CreamySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Chef's Cupboard Au Gratin 100% Real Idaho Potatoes | Spoonful