Is Idahoan Sour Cream and Chives Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 1 Pouch (4 Servings) Low FODMAP?
Description
Savory instant mash delivers creamy, fluffy texture with mild tang and herb notes; reheats and whips easily. Commonly served as a quick side, base for casseroles, or topped for family meals. Reviewers praise convenience and consistent smoothness, while some note occasional lumps or variable seasoning strength; packaging convenience is noted.
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Description
Savory instant mash delivers creamy, fluffy texture with mild tang and herb notes; reheats and whips easily. Commonly served as a quick side, base for casseroles, or topped for family meals. Reviewers praise convenience and consistent smoothness, while some note occasional lumps or variable seasoning strength; packaging convenience is noted.
Ingredients
Daho Potatoes, Salt, Maltodextrin, Vegetable Oil (Contains One Or More Of The Following: Coconut, Soybean, Sunflower, Cottonseed, Canola), Sour Cream Blend (Cultured Cream, Nonfat Dry Milk), Corn Syrup Solids, Nonfat Dry Milk, Sugar, Mono And Diglycerides, Calcium Stearoyl Lactylate, Dehydrated Onion, Dehydrated Chives, Natural And Artificial Flavors, Artificial Color, Spice, Sodium Acid Pyrophosphate (Preserve Freshness), Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Sodium Bisulfite (Preserve Freshness), Mixed Tocopherols (Preserve Freshness), Citric Acid (Preserve Freshness), Less Than 2% Silicon Dioxide Added As An Anticaking Agent
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.