Is Chef's Cupboard Mediterranean Style Pearled Couscous Dairy Free?

Ingredients

Pearled Couscous (wheat), Feta Cheese Chunks (feta Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Water, Interesterified Soybean Oil, Sodium And Calcium Caseinates, Hydrogenated Soybean Oil, Salt, Sodium Phosphates, Lactic Acid, Cellulose Gum, Xanthan Gum, Locust Bean Gum, Potassium Sorbate), Tomato Flakes, Green Bell Pepper, Red Wine Vinegar Powder (maltodextrin, Red Wine Vinegar), Salt, Spices, Onions, Lemon Juice Powder (maltodextrin, Lemon Puree, Citric Acid, Sugar, Lemon Juice), Dijon Mustard Powder (dijon Mustard [distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Maltodextrin, Food Starch-modified, Natural Flavor), Garlic, Yeast Extract, Maltodextrin, Citric Acid, Food Starch-modified. Contains Milk and Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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