Is Chef's Cupboard Mediterranean Style Pearled Couscous Gluten Free?

Ingredients

Pearled Couscous (wheat), Feta Cheese Chunks (feta Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Water, Interesterified Soybean Oil, Sodium And Calcium Caseinates, Hydrogenated Soybean Oil, Salt, Sodium Phosphates, Lactic Acid, Cellulose Gum, Xanthan Gum, Locust Bean Gum, Potassium Sorbate), Tomato Flakes, Green Bell Pepper, Red Wine Vinegar Powder (maltodextrin, Red Wine Vinegar), Salt, Spices, Onions, Lemon Juice Powder (maltodextrin, Lemon Puree, Citric Acid, Sugar, Lemon Juice), Dijon Mustard Powder (dijon Mustard [distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Maltodextrin, Food Starch-modified, Natural Flavor), Garlic, Yeast Extract, Maltodextrin, Citric Acid, Food Starch-modified. Contains Milk and Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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