Is Chef's Cupboard White Sauce Mix Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk solids
milk
milk protein

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Thickeners (1422 [Water, Preservative (220) (Sulphites)], 415), Maltodextrin, Vegetable Shortening (Palm Oil, Glucose Syrup, Milk Protein, Stabilisers (340, 451), Emulsifiers (471, 472e), Anticaking Agent (551), Natural Colour (101)), Milk Solids, Salt, Onion Powder, Sugar, Yeast Extract, Natural Flavour, Vegetable Oil. CONTAINS SULPHITES, MILK.

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