Is Chef's Italian Chicken Salad Dairy Free?

Ingredients

Chicken With Caesar Mayonnaise Topped With Roasted Pistachios And Hard Cheese, With French Dressing. (bones May Remain, Olive Stones May Remain.) Ingredients: Salad Vegetable Mix In Varying Proportions (apollo Lettuce, Spinach, Red Chard, Red Salanova® Lettuce, Baby Red Leaf Lettuce), Chicken (18%) (chicken Breast, Salt), Tomato, French Dressing, Chargrilled Red Peppers (red Pepper, Sunflower Oil), Cucumber, Caesar Mayonnaise (6%) (rapeseed Oil, Italian Hard Cheese (cheese, Milk (milk), Preservative (lysozyme (egg)) (egg)), Water, Free-range Egg Yolk (egg), Red Wine Vinegar, Sugar, Cornflour, Concentrated Lemon Juice, Worcestershire Sauce (water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Spices), Anchovy Paste (anchovy (fish), Salt, Olive Oil), Salt, Spirit Vinegar, Dried Garlic), Kalamata Olives (kalamata Olives, Salt, Rapeseed Oil), Roasted Pistachio Nuts (pistachio Nuts) (2.5%), Hard Cheese (milk) (2.0%), French Dressing Contains: Vegetable Oil (sunflower Oil And Rapeseed Oil In Varying Proportions), White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, Colour (plain Caramel), Stabiliser (xanthan Gum). Contains Milk, Pistachio Nuts, Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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