Is Chef's Italian Chicken Salad Vegan?

Ingredients

Chicken With Caesar Mayonnaise Topped With Roasted Pistachios And Hard Cheese, With French Dressing. (bones May Remain, Olive Stones May Remain.) Ingredients: Salad Vegetable Mix In Varying Proportions (apollo Lettuce, Spinach, Red Chard, Red Salanova® Lettuce, Baby Red Leaf Lettuce), Chicken (18%) (chicken Breast, Salt), Tomato, French Dressing, Chargrilled Red Peppers (red Pepper, Sunflower Oil), Cucumber, Caesar Mayonnaise (6%) (rapeseed Oil, Italian Hard Cheese (cheese, Milk (milk), Preservative (lysozyme (egg)) (egg)), Water, Free-range Egg Yolk (egg), Red Wine Vinegar, Sugar, Cornflour, Concentrated Lemon Juice, Worcestershire Sauce (water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Spices), Anchovy Paste (anchovy (fish), Salt, Olive Oil), Salt, Spirit Vinegar, Dried Garlic), Kalamata Olives (kalamata Olives, Salt, Rapeseed Oil), Roasted Pistachio Nuts (pistachio Nuts) (2.5%), Hard Cheese (milk) (2.0%), French Dressing Contains: Vegetable Oil (sunflower Oil And Rapeseed Oil In Varying Proportions), White Wine Vinegar, Extra Virgin Olive Oil, Sugar, Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, Colour (plain Caramel), Stabiliser (xanthan Gum). Contains Milk, Pistachio Nuts, Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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