Is CHEF'S RECIPE GAZPACHO SOUP Dairy Free?
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Ingredients
TOMATOES (TOMATO PUREE, SALT, CITRIC ACID), WATER, CUCUMBER, TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CITRIC ACID, SPICE AND NATURAL FLAVORING), RED BELL PEPPER, ONIONS, OLIVE OIL, JALAPENO PEPPER, GARLIC, SALT, CULTURED DEXTROSE/MALTODEXTRIN, CILANTRO, PARSLEY, BALSAMIC VINEGAR, SUGAR, LIME JUICE, VEGETABLE BASE (COOKED VEGETABLES [CARROTS, ONIONS, CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), MODIFIED FOOD STARCH, HOT SAUCE (PEPPERS, VINEGAR, SALT, XANTHAN GUM, BENZOATE OF SODA), CELERY, BLACK PEPPER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.